Self-Help for Your Nerves Book Information:

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illnessSelf Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their biblemany believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

• Book Type :

Self

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

176 pages

• ISBN - 10 :

0008179123

• Self-Help for Your Nerves Published On :

30 Jan 2016

• Resource:

Health, Family & Personal Development, Family & Relationships, Self Books for Students, Teachers, Graudates, Professionals and all others

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