Overview of Stress-Proof Book

We all experience short bursts of stress in our lives--it's an inevitable aspect of life in the 21st century. But research is uncovering the delicate balance in the brain that determines whether a short stressful episode turns into a systemic overload, leading to inflammation, anxiety, depression and other chronic health issues. This practical and groundbreaking guide reveals what's going on in our brains and bodies when stress gets out of control--and what we can do to strengthen our natural defenses so that our minds remain sharp, clear and resilient, no matter what life throws at us.Each chapter examines a stress agent we all face--including sugar, inflammation, an out-of-sync body clock, cortisol and emotional triggers--and presents simple ways to block it, with everyday changes in diet, lifestyle, behavior and exercise, including surprising strategies using music, eye movements, body temperature and more. This book also includes toolkits for a bad day, an afternoon slump, a stressful encounter, a bout of insomnia or jetlag and more. Translating complex scientific findings into straightforward and actionable advice, Stress-Proof is a game-changing book that moves our understanding - and wellness - forward in a meaningful way.

• Book Type :

Stress

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

• ISBN - 10 :

0143130471

• Stress-Proof Published On :

18 Oct 2017

• Resource:

Health, Family & Personal Development, Personal Development & Self, Help, Stress Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Stress-Proof Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Stress-Proof book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.