Ten Times Happier : How to Let Go of Whats Holding You Back: A guide on how to let go of whats holding you back from the bestselling author of TEN TO ZEN Book Information:

book of intelligent advice and detailed case studies that encourages reflection and positive change. fearne cotton a refreshingly practical guide to finding joy every day. Susanna Reid Owen is an expert at showing, in his brilliantly down-to Earth way, how we can find happiness in the real world. Rob rinder, aka judge rinder want to get happier? Not just a little but a lot happier? Now you can with ten times happier by Owen okane, psychotherapist, former NHS clinical lead and Sunday Times bestselling author of ten to Zen. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessions about all the wrong things, not knowing what to let go of. In ten times happier, Owen okane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on how you can become happier, minus the fairy dust? Then accept, let go, grow and get ten times happier with Owen okane.

• Book Type/Genre :

New Age Spirituality

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• Ten Times Happier : How to Let Go of Whats Holding You Back: A guide on how to let go of whats holding you back from the bestselling author of TEN TO ZEN Published On :

• Resource:

Religion Spirituality, New Age Spirituality Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

Disclaimer:

• Ten Times Happier : How to Let Go of Whats Holding You Back: A guide on how to let go of whats holding you back from the bestselling author of TEN TO ZEN Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents, Index, Syllabus, summary and image of Ten Times Happier : How to Let Go of Whats Holding You Back: A guide on how to let go of whats holding you back from the bestselling author of TEN TO ZEN book may be of a different edition or of the same title.
• The Price of this product may change due to the reprinting of the book or by the publisher. For imported books, the price may change frequently due to exchange rates.
• Ten Times Happier : How to Let Go of Whats Holding You Back: A guide on how to let go of whats holding you back from the bestselling author of TEN TO ZEN by Owen O?Kane Book reviews and ratings are trustworthy and the product description given above is true to the best. The product description posted here by sellers would be updated based on the Customer's feedback, if the details are not accurate.
• The customers who have bought this product can write your best reviews and suggest the product if the item's price is low which would be helpful for the buyers interested to purchase. Read Best & Top Books related to this item
• The above Bibliographic information is specific to this book which is being listed for sale. Any Colophons printed at the end of the book is owned by book author and publisher
• Special offers, deals & discounts on this product are subject to the terms and conditions owned by the website