The 12-Week Fitness Project Book Information:

Gain health. Sleep better. In just 12 weeks. Want to get fit but dont know how to start? Let Indias #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the 12-week fitness project, one of the worlds largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? Youll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

• Book Type :

Lifestyle & Personal Style Guides

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

As Per Edition's Page count

• ISBN - 10 :

• The 12-Week Fitness Project Published On :

NA

• Resource:

Crafts, Hobbies & Home, Lifestyle & Personal Style Guides, The 12 Books for Students, Teachers, Graduates, Professionals, and all others

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