The 3 Choices: Simple Practices to Transform Pain into Power
The 3 Choices: Simple Practices to Transform Pain into Power (Hardcover) Book Details:
Book Title: | The 3 Choices: Simple Practices to Transform Pain into Power |
Author: | JORGE CRUISE |
ISBN-13: | 9781401946067 |
Publication: | HAY HOUSE INDIA |
Buy now JORGE CRUISE The 3 Choices: Simple Practices to Transform Pain into Power book from madrasshoppe.com and get it delivered to all pincodes in India.
-
COD Available. Delivery Time 4 - 7 Working Days in India.
-
For General Enquiries WhatsApp 7200833323 (Chat Support)
-
Trusted by over 100K+ customers
The 3 Choices: Simple Practices to Transform Pain into Power Book Information:
years, Jorge Cruise has been changing people's lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for... So why did he still feel empty inside?It took losing everything for Jorge to realize that he was living a life that wasn't true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free-and as he shared his discovery with clients, he saw them experience the very same results.Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything:- Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code."- Don't Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions.- Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit.With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now-open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Book Type/Genre :
Book Binding :
Language :
Number of Pages :
ISBN - 10 :
The 3 Choices: Simple Practices to Transform Pain into Power Published On :
Resource:
- The 3 Choices: Simple Practices to Transform Pain into Power Book is not for reading online or for free download in PDF or eBook format.
- Table of Contents, Index, Syllabus, summary and image of The 3 Choices: Simple Practices to Transform Pain into Power book may be of a different edition or of the same title.
- The Price of this product may change due to the reprinting of the book or by the publisher. For imported books, the price may change frequently due to exchange rates.
- The 3 Choices: Simple Practices to Transform Pain into Power by JORGE CRUISE Book reviews and ratings are trustworthy and the product description given above is true to the best. The product description posted here by sellers would be updated based on the Customer's feedback, if the details are not accurate.
- The customers who have bought this product can write your best reviews and suggest the product if the item's price is low which would be helpful for the buyers interested to purchase. Read Best & Top Books related to this item
- The above Bibliographic information is specific to this book which is being listed for sale. Any Colophons printed at the end of the book is owned by book author and publisher
- Special offers, deals & discounts on this product are subject to the terms and conditions owned by the website
Healthy Living Wellness
Hardcover
Page count varies on each edition/reprint
Health Family Personal Development, Healthy Living Wellness Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles
Disclaimer: