Overview of The Fast Diet Book

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With the fast diet it is. Dr. Mosley's Fast Diet has become the health phenomenon of our times And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your fast days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

• Book Type :

Healthy Living & Wellness

Book Binding :

Paperback

Language :

English

Number of Pages :

256 pages

ISBN - 10 :

1780722370

The Fast Diet Published On :

10 Aug 2016

Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Fast Diet Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Fast Diet book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.