The Four Thoughts That F*** You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT Book Information:

e throws at you, learn to deal with it in a healthier and more rational way. when it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or Doughnuts, all too often its your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Leading rebt (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In

• Book Type/Genre :

Healthy Living Wellness

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• The Four Thoughts That F*** You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT Published On :

• Resource:

Health Family Personal Development, Healthy Living Wellness Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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