Overview of The Happiness Track Book

Leading expert on resilience and the psychology of wellbeing debunks our current theories of success and show s us that taking care of ourselves is the most productive thing we can do to thrive personally and professionally. A topic with broad appeal: Emma gives you the tools to become more resilient and successful in the face of the demands of modern life. Will appeal to fans of Daniel Goleman's Emotional Intelligence (220K copies TCM) and Martin Seligman's Flourish (6k copies TCM). Well-connected author. Emma has given talks to the US Congress, the World Bank and Fortune 500 companies such as Ernst & Young, Google, Genentech, Facebook and Hallmark. She hosts the Compassion & Business conference at Stanford University every year. Accessible and practical. The Happiness Track offers readers practical principles for building a successful and fulfilling professional and personal life. Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Sepp l explains that behind our inability to achieve sustainable fulfilment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Sepp l shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

• Book Type :

Help

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

240 pages

• ISBN - 10 :

0349405468

• The Happiness Track Published On :

15 Feb 2016

• Resource:

Health, Family & Personal Development, Personal Development & Self, Help Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Happiness Track Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Happiness Track book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.