Overview of The Happiness Trap Pocket Book: Stop Struggling, Start Living - An Illustrated Guide Book

This graphic self-help book, a unique collaboration between cartoonist and author Bev Aisbett and Dr Russ Harris, author of the international bestseller The Happiness Trap, is essential reading. Whether you re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking or just wanting to be happier, healthier and more fulfilled in this book you will learn effective techniques to: Reduce stress and worry Rise above fear, doubt and insecurity Handle painful thoughts and feelings more effectively Break self-defeating habits Develop self-acceptance and self-compassion Let go of inaccurate and misleading (but very popular) ideas about happiness, and Create a rich, full and meaningful life

• Book Type :

The Happiness Trap Pocket Book: Stop Struggling, Start Living

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

166 pages

• ISBN - 10 :

9382616772

• The Happiness Trap Pocket Book: Stop Struggling, Start Living - An Illustrated Guide Published On :

5 Jun 2016

• Resource:

Health, Family & Personal Development, Mind, Body & Spirit, The Happiness Trap Pocket Book: Stop Struggling, Start Living Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Happiness Trap Pocket Book: Stop Struggling, Start Living - An Illustrated Guide Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Happiness Trap Pocket Book: Stop Struggling, Start Living - An Illustrated Guide book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.