The Little Book of Calm (The Little Book of Series) Book Information:

The little book of calm has the magic formula for anxiety this definitive book, written by a trained psychotherapist, who regularly appears on tv and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

• Book Type :

Higher Education Textbooks

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

• ISBN - 10 :

1846045541

• The Little Book of Calm (The Little Book of Series) Published On :

5 Mar 2018

• Resource:

Textbooks & Study Guides, Higher Education Textbooks Books for Students, Teachers, Graudates, Professionals and all others

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