Overview of The Little Book of Self-Care Book

Step back from the overload and find some time for yourself . You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. Contents: 1. Why mindset is key 2. Putting on your life-mask 3. Busyness4. Storytelling5. Nourish not punish6. Exercise 7. Sleep8. The power of slow 9. Growth 10. Toolkit for survival.

• Book Type :

The Little Book of Self

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

• ISBN - 10 :

1785037315

• The Little Book of Self-Care Published On :

23 Aug 2017

• Resource:

Health, Family & Personal Development, Mind, Body & Spirit, The Little Book of Self Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Little Book of Self-Care Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Little Book of Self-Care book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.