The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health Book Information:

xperienced the connection between our mind and our gutthe decision we made because it felt right; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when were stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and more recently, the microbiomethe microorganisms that live inside uscommunicate with one another. In the Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: Heal the gut by focusing on a plant-based diet Balance the microbiome by consuming fermented foods and probiotics, fasting and cutting out sugar and processed foods Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption Boost immunity and prevent the onset of neurological diseases such as Parkinsons and Alzheimers Generate a happier mindset and reduce fatigue, moodiness, anxiety and depression

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Higher Education Textbooks

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Hardcover

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Higher Education Textbooks, Social Sciences Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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