The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Book Information:

iet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.

• Book Type/Genre :

Food Drink Entertaining

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Published On :

• Resource:

Crafts Hobbies Home, Food Drink Entertaining Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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