Overview of The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books) Book

Puzzle-solving is a favourite relaxation technique for many and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just asleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot the difference puzzles.

• Book Type :

The Mindfulness Puzzle Book: Relaxing Puzzles to De

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

192 pages

• ISBN - 10 :

1472137507

• The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books) Published On :

19 Oct 2016

• Resource:

Religion, New Age, The Mindfulness Puzzle Book: Relaxing Puzzles to De Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books) Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books) book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.