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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
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Overview of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) Book
| Title | The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) |
| Author | Brianna Wiest |
| ISBN-13 | 9789355434142 |
| Publication | MANJUL PUBLISHING |
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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Overview of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) Book
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Book Type :
Motivational
Book Binding :
Not Available
Language :
English
No. of Pages :
248 Pages
ISBN - 10 :
9355434146
ISBN - 13 :
9789355434142
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) Published On :
25 November 2023
Publisher :
Amaryllis (An Imprint of Manjul Publishing House)
Edition :
First Edition
About Brianna Wiest:
Brianna Wiest is the author of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English).
Disclaimer:
- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) book is not for reading online or for free download in PDF or eBook format.
- Table of Contents, Index, Syllabus, summary and image of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) may be of a different edition or of the same title.
- Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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Overview of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) Book
| Title | The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) |
| Author | Brianna Wiest |
| ISBN-13 | 9789355434142 |
| Publication | MANJUL PUBLISHING |
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.