The New Rules of Running: Five Steps to Run Faster and Longer for Life Book Information:

guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether youre learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on runnings most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.

• Book Type/Genre :

Healthy Living Wellness

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• The New Rules of Running: Five Steps to Run Faster and Longer for Life Published On :

• Resource:

Health Family Personal Development, Healthy Living Wellness Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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