Overview of The Prime Book

Stop dieting backward and start losing weight. Many of us have learned from experience that dieting doesn t work and can even backfire. But there are simple ways to prime your body for weight loss so you can slim down and feel healthier without counting calories or cutting out foods. Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain and smarten and heal the gut using the age-old wisdom of Ayurveda. The Prime will show you how, by making a few easy changes in your diet over the course of 90 days and not forcing yourself to give up one single thing you love, you will gently prime your organs, gut bacteria and even your mind, for success. This is a program that is not about what you can't have or do; It's about adding simple teas, herbs and spices and succeeding without giving up any of your favorite foods. The best part is that even as you prime your body, you will start losing weight spontaneously as your habits and choices naturally veer towards healthy. 'So are you prepared to live at your Prime?'

• Book Type :

Medicine & Health Sciences

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

320 pages

• ISBN - 10 :

0451499204

• The Prime Published On :

12 Oct 2016

• Resource:

Textbooks, Medicine & Health Sciences Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Prime Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Prime book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.