The Sleep Solution: Why Your Sleep is Broken and How To Fix It Book Information:

he reader to take control and to stop hiding behind excuses for a bad nights sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr. Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr. Winter is an international expert on sleep and has helped many thousands of patientsincluding professional athletesrest better at night. Now, hes ready to help you.

• Book Type :

Healthy Living & Wellness

• Book Binding :

Tradepaperback

• Language :

English

• Number of Pages :

As Per Edition's Page count

• ISBN - 10 :

• The Sleep Solution: Why Your Sleep is Broken and How To Fix It Published On :

NA

• Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graduates, Professionals, and all others

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