The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Book Information:

bread! This doctor-approved method lets you keep the carbs and lose the pounds!The Starch Solutionis one of the most important books ever written on healthy eating.John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of the almighty carb has taken over the diet industry for the past few decadesfrom Atkins to Dukaneven the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals,prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out.Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,The Starch Solutionis a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

• Book Type/Genre :

Food Drink Entertaining

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Published On :

• Resource:

Crafts Hobbies Home, Food Drink Entertaining Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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