This Book Could Save Your Life: The Science of Living Longer Better
This Book Could Save Your Life: The Science of Living Longer Better (Paperback) Book Details:
Book Title: | This Book Could Save Your Life: The Science of Living Longer Better |
Author: | New Scientist |
ISBN-13: | 9781529311310 |
Publication: | JOHN MURRAY |
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This Book Could Save Your Life: The Science of Living Longer Better Book Information:
o saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
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13 May 2021
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