Overview of This Book Will Make You Mindful Book

We all live increasingly busy lives constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand, this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life.

• Book Type :

New Age

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

192 pages

• ISBN - 10 :

1848669623

• This Book Will Make You Mindful Published On :

21 Apr 2015

• Resource:

Religion, New Age Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• This Book Will Make You Mindful Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of This Book Will Make You Mindful book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.