Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity (Paperback) Book Details:
Book Title: | Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity |
Author: | James E. Loehr |
ISBN-13: | 9780452272439 |
Publication: | PLUME |
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Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity Book Information:
logist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
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