Overview of True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Book

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance including sitting all day at a keyboard, tilting our heads forward to look at our phones we consistently compromise our joints, give our organs less room to function and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance and he has healed people of all ages and occupations from life-long debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain shoulders, back, butt and legs shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. With helpful diagrams and color photographs, Dr. Goodman shows readers how to successfully integrate these powerful movements into everyday life from playing with the kids to washing dishes to long hours in the office transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better and get back to using your body the way nature intended.

• Book Type :

Healthy Living & Wellness

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

• ISBN - 10 :

0062315315

• True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Published On :

25 Jul 2016

• Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.