Overview of Yoga All-in-One for Dummies Book

Take a deep breath and reap the rewards of the ultimate mind-body practice. If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga and much more. Book Features: Mind, body, yoga - Find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses - Rasp the fundamentals of yoga breathing and sitting and standing postures Easy 'round the bends - Get started with warm-ups, classic bending postures and simple upright twists Will the real yogi (or yogini) please stand up? - Master balancing postures, exercise those abs, get a leg up on leg inversions and try a trio of shoulder stands Weigh in on yoga - Discover how to power up your yoga practice with weights to achieve peace of mind - and a toned physique Let it go - Find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind and relish in the awareness of the here and now

• Book Type :

in

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

576 pages

• ISBN - 10 :

8126555173

• Yoga All-in-One for Dummies Published On :

Abridged, 23 Sep 2015

• Resource:

Reference, Yoga All, in Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Yoga All-in-One for Dummies Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Yoga All-in-One for Dummies book may be of a different edition or of the same title.
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