Yogasana And Sadhana: Attain Spiritual Peace Through Meditation, Yoga & Asans Book Information:

3 15 : , , , , , : -, , , , , , , , , , , 25 Yogasan evam sadhna shareer par padane wale anek dushprabhavon ko vaigyanik aadhaar par samajhane aur unhen door karne ke upay batane wali ekamatr pustak hai. isaki ab tak 3 lakh se adhik pratiyan chhap chuki hain aur 15 lakh se adhik pathak isaki pramanik jankari se labh utha chuke hain. Pustak mein diya gaya hai: bachche, yuva, purush, mahilaen aur vriddhon ke liye aayu aur shareerik kshamta ke anusaar upayogi aasan, aasnon ka shareer ke angon par prabhav, aasnon dwara rogon se chhutkara jaise mahatvapoorn tathyon ka saral tatha vaigyanik vivaran prastut kiya gaya hai. sath hi tathyon ko adhik spasht karne ke liye chitr bhi diye gaye hain. Aur bhi paenge aap: yaugik shatkarm-neti, dhautikriya, kunjalkriya, naulikriya, kapalbhati evam tratak, ashtang yog, pranayam, dhyan, chakshu vyayam, malish, bhojan, rogon ke karan aur yog dwara upachar aadi sabako bade hi sahaj dhang se samjhaya gaya hai. yog ke visheshagy lekhak ne gat 25 se adhik varshon mein yogasnon dwara lailaj hajaron rogiyon ko rogmukt kiya. yah pustak unake isi pairaktikal gyan ka pramanik dastavez hai. Yogasana and Sadhana is the only book to explain many side effects on the body on scientific basis and the remedies to overcome them. So far more than 3 lakh copies have been printed and more than 15 lakh readers have authentic information about it. The book gives Simple and scientific description of important facts such as useful asanas according to age and physical capacity, effects of asanas on body parts, relief of diseases by asanas for children, youth, men, women and the elderly. Along with this, pictures are also given to make the facts more clear. You will find more: Yogic Shatkarma-Neti, Dhotikriya, Kunjalakriya, Naulikriya, Kapalabhati and Trataka, Ashtanga Yoga, Pranayama, Dhyan, Chakshu Exercise, Massage, Food, Causes of diseases and treatment by Yoga, etc. were all explained in a very simple way. Expert author of yoga has freed thousands of patients incurable by yogasanas in the last 25 plus years. This book is an authentic document of his practical knowledge.

• Book Type/Genre :

New Age Spirituality

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• Yogasana And Sadhana: Attain Spiritual Peace Through Meditation, Yoga & Asans Published On :

• Resource:

Religion Spirituality, New Age Spirituality Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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