Overview of You Are Here: Discovering the Magic of the Present Moment Book

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. Mindfulness is not an evasion or an escape, he explains. It means being here, present, and totally alive. It is true freedom and without this freedom, there is no happiness. Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

• Book Type :

Buddhism

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

160 pages

• ISBN - 10 :

1590308387

• You Are Here: Discovering the Magic of the Present Moment Published On :

21 Dec 2010

• Resource:

Religion, Buddhism Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• You Are Here: Discovering the Magic of the Present Moment Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of You Are Here: Discovering the Magic of the Present Moment book may be of a different edition or of the same title.
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