Overview of You are Here Book

In this book Thich Nhat Hanh, the renowned Zen monk, author and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. Mindfulness is not an evasion or an escape, he explains. It means being here, present and totally alive. It is true freedom and without this freedom, there is no happiness. Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

• Book Type :

Buddhism

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

160 pages

• ISBN - 10 :

1569570426

• You are Here Published On :

14 Dec 2016

• Resource:

Religion, Buddhism Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• You are Here Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of You are Here book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.