Overview of You are Your Own Gym Cookbook Book

Just as you don t need a fancy gym membership to get the best workout of your life, you don t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

• Book Type :

Food, Drink & Entertaining

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

288 pages

• ISBN - 10 :

0091955408

• You are Your Own Gym Cookbook Published On :

Import, 6 Jul 2017

• Resource:

Crafts, Home & Lifestyle, Food, Drink & Entertaining Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• You are Your Own Gym Cookbook Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of You are Your Own Gym Cookbook book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.